4 Zendo Project Principles of Psychedelic Peer Support
Safe Space
Sitting, Not Guiding
Sitting, Not Guiding
If someone is having a challenging experience try to move them into a comfortable, warm, and calm environment. If possible try to avoid noisy or crowded spaces. Ask what would make them most comfortable. Offer blankets and water.
Sitting, Not Guiding
Sitting, Not Guiding
Sitting, Not Guiding
Be a calm meditative presence of acceptance, compassion, and caring. Promote feelings of trust and security. Let the person’s unfolding experience be the guide. Don’t try to get ahead of the process. Explore distressing issues as they emerge, but simply being with the person can provide support.
Talk Through, Not Down
Difficult is Not Necessarily Bad
Difficult is Not Necessarily Bad
Without distracting from the experience, help the person connect with what they are feeling. Invite person to take the opportunity to explore what’s happening and encourage them to try not to resist it.
Difficult is Not Necessarily Bad
Difficult is Not Necessarily Bad
Difficult is Not Necessarily Bad
Challenging experiences can wind up being our most valuable, and may lead to learning and growth. Consider that it may be happening for an important reason. Suggest that they approach the fear and difficult aspects of their experience with curiosity and openness.